Avoid Allergic Attacks With These Tips

Health

Avoid Allergic Attacks With These Tips

It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. It is far from impossible to enjoy life while dealing with an allergy problem. There are a few handy tips outlined below that can make it easier.

Certain Foods

If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.

In the Western US olive trees are something that people often use to landscape with. However, they are not the best choice if you have allergies due to their high pollen count. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.

Don’t open your windows when pollen is prevalent in the air. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. After this time has passed, open up your windows so that your home can air out.

Get yourself a humidifier. Using a humidifier may help to reduce the amount of allergens that are trapped in your house. Water expelled by the humidifier attracts and stops allergens from spreading. That means that the allergens will never reach your nose and throat, which means you won’t suffer any allergic reactions.

As you can probably see, a large majority of us suffer from allergies, even though outdoor activities are a large part of our lives. This article should have given you some suggestions no matter what kind of allergies you have.

Powered By Medical Tourism